7 Day Ritual Reset

I don't believe you need a 'great big' reset - just small moments that reset your path to who you truly are.

From the very beginning, Roàmaci and the Ritual collection were more than just jewellery. The Ritual Bracelet isn’t just an accessory, it harnesses the powerful psychological and neuroscientific effects of performing a ritual, and spinning and caressing our signature Ritual Orb is integral to that.

The more we practice a ritual and work on our mindset, the more powerful it becomes. The tactile sensation of touching and turning the Orb consistently creates a signal to the brain which strengthens the neural pathways. It reinforces the link between the sensory experience and a desired outcome to bring calm and focus, so you can spend time working on bringing your end goal to life.

If that sounds like something you would also like to lean into, then I would love you to join me in a 7-day Ritual Reset.  

Challenging ourselves to strengthen and instil a ritual gives us a psychological boost of motivation. Repeating it for 7-days helps us reconnect with our commitment to success and reawakens a mindset that empowers us to build the life we are meant to live.

So, line up your cue, get ready to reinforce a routine and think of a reward, no matter how small, while we kickstart a 7-day Ritual Reset. 

1. Line up your cue

Choose your time of day and a quiet area - the bathroom with a closed door, the car after drop off, or in bed before the day starts - anywhere you can grasp a small intentional moment. Reach for your Ritual Bracelet and get ready to indulge in your practice. This is where we start a behavior and pattern that becomes ritualised.

2. Build the routine

Sitting or standing in your chosen space, with your Ritual Bracelet in place, you can start to focus on your vision and positive mindset. Play out your vision in your mind, with every small detail included, as you touch, spin and caress the signature Ritual Orb.

3. Create your reward After you have completed your ritual, check off another day of your reset, mentally or in a diary and congratulate yourself. Put on some beautiful perfume, play your favourite song or have those extra few minutes in the shower. The choice is yours.

   
   

4. Repeat

   
   
   
   
   
   

   Recent listening that I’ve loved: 

   
   

   Aspire with Emma Grede - Start with Yourself: Change Your Mindset, Change Your Life episode.

   
   

   Mel Robbins Podcast - The 7-Day Habit Reset episode, with bestselling author Charles Duhigg